“Start living the life you dream of and stop apologizing for it!
And that’s where being the Queen of our own lives comes in!
I believe that verbalizing our dream lives and making them a reality is 100% possible.
I believe that living outside of societal rules and creating our own ‘rule book’ (including our exact wants, needs and passions) is the way forward.
I believe we should bow down to no one, yet make transcendent connections with everyone.
I believe understanding our feminine body, inside and out, will allow us to use ALL of our power.
I believe that having a unique plan will help us charge through the barriers, as nothing, NOTHING, will stand in our way.
But as young, energetic females we’re experiencing a host of feelings, emotions, changes and energies right now. We expected our twenties to feel blissful and exciting but instead there are a lot of days that feel like a struggle. This struggle comes from the overwhelm of all the options we have now. There are signals coming from our bodies to go one way and then signals from society to go another way.
Well, no need to live in confusion any longer because Forming Her is in the business of making you feel good and understanding which path to take next!
Break the cycle and stop using a band-aid for the barriers in your life! Let's meet and I will answer all your questions + give you that kick in the butt to take all the control back!
To accomplish all your desired goals, feel damn good everyday, and reach your dream life scenario you must figure out these three questions:
What is going on inside this body? Who is inside this body? What can this body really do?
And you must answer these questions without judgment coming from society, family, and friends. You must answer them from your inner wisdom and guidance.
Your goals have been incomplete NOT because you aren’t capable. It’s because your body was not ready for the task of these big goals.
As women, during our twenties we are experiencing so many changes and that can cause us to become desensitized to our mind and body. This does not set you up with the right resources, intuition, and energy needed to work towards your dream life.
This disconnect comes from:
+ Confusion on what is right for your mind and body because of new signals creeping up from within and different ones coming from the people around you.
+ Toxins and leftover unhealthy habits from your high school and college years.
+ Changes in your body making it feel foreign (slowing metabolism, hips expanding, hormones intensifying, and anxiety growing)
+ Overwhelm on which path to take next because there are so many choices now for women (which is amazing but also very stressful)
The problem in our society is that women are not taught when we are younger about all the magic our mind and body can bring. Hello! We can create humans inside of us! If thats not powerful then I don't know what is. Last time I checked, women were not making babies all the time like the past. So now we can use that powerful, feminine body in so many other ways that we were not shown growing up. We were taught nothing about our cycles, were given medications which cause more anxiety, and a check list of everything to complete as a woman (get married, have babies, and have a career.)
Society has caused a lot of stress on our bodies through inproper education and old fashioned ways.
Stress is one of the leading causes of unhealthy choices, inflammation in your body, weak immune system, and brain fog. Stress is stopping you from making your dream life a reality. Today we have so many villains in the form of stress inside our mind & body (work/life/emotional stress, G.I. stress, and viruses.) As your coach I will guide you to naturally reduce all your stress, clear the fog, and help you clearly see your next steps to take!
To accomplish your goals and reach your dream life, you must fully understand your body and make it work to its optimum healthy status. If you feel great everyday and have tons of energy then you will naturally complete your goals and even do it with a smile!
Struggling ends at the point of you nourishing your mind and body!
Think about this; when you are sick or on your period do you feel like accomplishing anything? Hell no! The same goes for not understanding your optimal health. If you don't even know how it feels to have your mind and body at it's top peak then you are walking around just feeling okay. This means that you are only accepting just okay goals and an okay life. Don't you want more? Don't you crave more?
I can show you the way to a life that is so dreamy and my secret is turning the volume off from society and turning your own inner Queen way up for you to clearly hear and for the world to understand!
This is what makes the Forming Her coaching process one-of-a-kind. As your Feminine Empowerment Coach, I will mix life coaching with integrated health to set you up for success even after you finish your series.
Feminine Empowerment Coaching is all about stepping outside of the masculine energy of constantly doing and calling upon your inner Queen for all her magical, feminine energy of being! To achieve this, I guide you to turn the volume down from society, family and friends, to make room for your inner voice to take the mic. Every decision, action step, and idea you have after that moment is answered by your feelings, wants, and needs. Your inner Queen takes over and your empowerment raises the roof (corny but so true!)
Integrative Health is preventable care for your mind & body through natural healing, organic herbs, supplements, and Ayurvedic methods. This form of health is all about detoxing the mind and body to make room for all the nutrients you need for a better immune system, more energy, and control over any dis-ease that enters your body.
The reason I believe you must connect your optimal health to your goals is because until you’re living at your ideal weight and have the energy, vitality, clear thinking and pain-free body you’ve been searching for, none of your other dreams are going to matter. Your body must be equipped with the right power to pull your through all your desires.
Together, I believe we can all help each other out. I’ll teach you to achieve your dreams and in turn I simply ask that you pass that knowledge on to your family, friends, and others you come in contact with in life. This is the only way we’ll be able to transform the world we live in.
"You must be the change you want to see in the world." - Mahatma Gandhi
You will leave your coaching series not only completing one of your most desired goals but also fully understanding and connecting with your feminine body to continue making original game plans towards your dream life.
You will not want to fall back into your old, unhealthy ways because you will be addicted to feeling so damn good.
Just like that you become an expert on your body, your goals, and your life. Now, that sounds like a true Queen!
Through the Forming Her process you will get to have so much more than just a coaching series. You will be leaving with a new lifestyle that will support you fully in becoming the feminine leader we need in this world. You have a lot to add to this world, so it's time to set yourself up for greatness. This is why as you coach, I take you through TWO unique formulas during your coaching series!
Sweet Bonus: Adding integrated health into your daily routine and lifestyle will give you longevity to complete even more then you thought you desired. You will be able to go beyond your goals with a longer life to live!
5 month 1-on-1 Coaching series
It's time to stop listening to society and start making your rule book in life!
Rule your mind, body, and soul to make your dream life a simple reality now. This 5-month coaching series helps you start living a no-filter life where you speak your mind, act out on all your desires, break free from society’s rules, and magnetize your feminine energy so the right people and opportunities gravitate towards you.
You will learn how to serve others through your purpose while serving yourself through healthy rituals to create a natural and easy balance in your life. This balance will be needed throughout your life to make your journey a fun ride and not a constant struggle.
The transformations you will make with the 'Forming Her' coaching method:
++ Let’s Meet! Free Discovery Call & Questionnaire
A chance for you to fill out the pre-coaching questionnaire to help get clarity on your true wants, needs, and desires. Then we will conduct a 30-minute Skype call so I introduce myself as a coach and openly discuss your questionnaire. I will explain the Forming Her process, all the features of my coaching series, and pricing structure. Main purpose of this call is for you to start receiving the support and clarity you need to invest in your dream life. I will answer all your questions and leave you feeling oh so good.
++ Opening Queen Session
During this 90-minute session we will go through the “Making goals like a Queen” process and you will be able to craft 1-2 big goals to work on while working on your overall health & wellness. After choosing your goals, I will intensively run through a Queendom Report on you where I will do a complete inventory of your mind & body to see exactly what is feeling great and what is feeling bad so that I can provide you with the accurate resources and Integrative Health Practitioner recommendations.
++ 9 x 60-minute Bi-weekly sessions
We’ll follow your personalized game plan, that I’ll l create for you, and plug your goals through my one-of-a-kind coaching process called the R.U.L.E Formula. Each session you’ll have a personalized meditation, safe space to discuss your action steps, clarity on your path, and all the resources you need to accomplish your goals. After each session you will feel a step closer to your dream life and feeling like a Queen.
++ Queen Resources
I’ll provide you with ‘designed for you’ worksheets, guides, and no-filter scripts to help convey your true wants, needs, and desires to the world.
++ Queendom Report with Integrative Health Recommendations
An intensive report of your mind & body to see what feels great and what needs more support. I will use my Integrative Health Practitioner certification to complete the report with supplement recommendations, lifestyle changes, and healthy rituals to start practicing. This full report with recommendations is valued at $200!
++ Lifetime access to the R.U.L.E Formula Digital Course
Full access to my signature digital course valued at $250! You’ll have unlimited access to all the modules, videos, guides, and monthly freebies. Plus, you’ll be able to join the private Facebook group, Forming Her Rule, where you will have a tribe of Modern Queens to lift you up and give you healthy encouragement.
This call costs you nothing but gives you an entirly new perspective on your life, health, and desired goals. You will walk away with a game plan + a new feminine connection!
"I was struggling with having too many voices in my head telling me what I should be doing, and I knew I had special gifts and talents to give the world. My biggest goals were to build a business that would provide me with the freedom to be creative and tap into my feminine side! My coaching experience was Efficient, Intentional, and Illuminating! Now, I have a more organized mind which helps me complete tasks on a whole new level. Ashley sent me all the resources and worksheets I needed to stay on top of my goals. She was flexible and available whenever I needed her! She will teach you how to break down big goals into small steps for less anxiety and more productivity!"
You’re an intuitive female and you know when something just doesn't feel right. You want to move forward toward your goals, but you feel something is holding your back or you don't have any clue where to start. This digital course will be like having me as your coach in you back pocket! Try it out first then after loving my formulas, you can give 1:1 coaching a try!
You have a complete support system and friend with me as your coach. Contact me and let's have a date! I would love to meet you and connect with your beautiful soul.
How much is it going to cost you to continue to feel lost in your own skin? Isn't it time to bring your confidence + passions to light and start showing people who is QUEEN?!Schedule your free call!
I know firsthand how incredible it feels to take control of your life & health through life coaching and functional medicine. This is why I am so passionate about sharing my life's work with you so that you too can feel this amazing freedom as a Queen!
In addition to having personally experienced a complete 180 degree change in my life, confidence, natural healing, and relationships from applying these techniques and principles to my daily life, here’s what people love about my coaching style + services:
- My no-filter kind of speech, where I tell you exactly what I am thinking and use my open book philosophy to be completely real with you!
- I make anything happen! If there is a will there is a way so I take any barrier you think you have in front of your goal and create an original game plan to fight it because figuring out puzzles is my talent.
- My notable formulas that give you a step-by-step process so that you never become lost while on your goal journey.
- A completely unique coaching experience by using my life coaching skills mixed with functional medicine for a complete feminine mind, body and soul transformation & connection!